About Weight Loss Program

Why Does Therapy Help You Lose Weight?

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Nearly 70% of adults in America are considered overweight or obese. With the number of overweight individuals growing every year in this country, it is becoming more obvious that the traditional routes of weight-loss (diets, exercise, etc.) are not cutting it.  But the issue with being overweight is not simply aesthetics in terms of body shape and size. Being overweight is a serious health risk as it can lead to other medical problems such as diabetes, high blood pressure, sleep apnea, kidney disease, certain types of cancer, and many more.  Not only does being overweight increase the risk for medical/physical problems, but also mental health problems. In general, people who are overweight tend to struggle with low self-esteem, increased anxiety, and depression. Clearly, being overweight can significantly impact a person’s life, and seeking a non-traditional approach to weight loss might be the key to success.

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Weight loss therapy is a form of cognitive behavioral therapy (CBT), which is an approach to psychotherapy used to treat a multitude of issues. Cognitive-behavioral therapy helps people increase awareness to, and eventually challenge and change, the negative cognitions (or thoughts) that often drive the “unhealthy” behaviors. CBT can also help people get to the core of the problem, as the relationship with food is often just the symptom of a deeper issue.

 

Recently, the scientific and medical communities have begun to sing the praises of CBT for weight loss benefits. Several large profile studies have detailed the effectiveness of cognitive-behavioral therapy as a supplement to traditional diet and exercise. The studies have shown that patients using CBT in addition to diet and exercise showed more dramatic and long-lasting changes to their overall body composition than those that used just diet and exercise, or just cognitive behavioral therapy.

While CBT can be a great addition to one’s weight loss journey, it is not necessarily a substitute for healthy lifestyle decisions such as getting appropriate amounts of exercise or choosing foods that support the weight loss goals.

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Methods Used in Weight Loss Therapy

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Upon the initial meeting with a weight loss therapist, they will likely conduct an assessment. An assessment typically consists of questions about physical and mental health history, relationship to food, and lifestyle choices.

Long-term goals for weight loss and food/exercise will also be established in the initial session. In subsequent meetings, the long-term goals will be broken down into smaller steps to create a sort-of action plan as to how the goals will be achieved.

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Through a series of lifestyle changes including meal planning (which is individually tailored to the client and their specific goals), and following an exercise program, weight loss can be achieved. In addition to the lifestyle changes, working with a weight loss therapist can help increase one’s understanding about their relationship to food, and identify any underlying issues that might contribute to weight gain, overeating, negative body image, etc. Although all therapists are different, CBT for weight loss typically involves one or many of the following approaches or strategies:

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• Goal setting

• Self-monitoring

• Feedback and reinforcement

• Increasing personal motivation and belief in self

• Incentives

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Upon achieving weight loss/body composition goals, the therapist may continue to guide you on healthy lifestyle choices, and tools and skills to help with maintenance.